The Zero-Waste Period: A Practical Guide
The average menstruating person generates 250-300 pounds of period waste in a lifetime. Here's how to shrink that number dramatically — without sacrificing comfort.
The Impact by Numbers
Your Options
Menstrual Cups
-95%+ wasteThe gold standard for zero waste. Small learning curve, but once you get it — game changer.
$35 lasts 10 years
Period Underwear
-100% wasteWear them like regular underwear. No inserts, no fuss. Machine washable.
$30/pair, lasts 2-3 years
Menstrual Discs
-95%+ wasteSimilar to cups but flatter. Can be worn during intimacy. Auto-dumping feature.
$37 lasts 10 years
Organic Disposables
-50-70% wasteIf reusables aren't for you, organic disposables with compostable packaging are a huge step up.
$17-25/month
The Real Talk
Zero-waste periods aren't all-or-nothing. Using a cup most days + organic tampons for travel is still a massive improvement. Don't let perfect be the enemy of good. Every swap counts.