Find the Right Products
For Your Body.
Honest reviews, detailed comparisons, and links to buy from trusted Canadian retailers.
Disposable Products
Single-use options — look for organic, compostable materials.
Organic Cotton Tampons
100% organic cotton, chlorine-free, biodegradable. The safest option for internal use.
- Most familiar format
- Easy to use
- Discreet
- Wide absorbency range
- •Single-use
- •Must change every 4-8 hours
- •TSS risk if left too long
Those who want familiar, reliable protection with organic materials
Natracare • Cora • L. • Seventh Generation • Rael
*Prices may vary. We earn from qualifying purchases.
Organic Cotton Pads
Ultra-thin organic pads with wings. Breathable top sheet, no synthetic fragrances.
- Non-invasive
- Easy to use
- Good for beginners
- No TSS risk
- •Can feel bulky
- •Not ideal for swimming
- •Must be changed often
Those who prefer external protection or are new to period care
Natracare • Organyc • Rael • Cora • L.
*Prices may vary. We earn from qualifying purchases.
Daily Panty Liners
Whisper-thin daily liners for light days, spotting, and backup protection.
- Very thin and comfortable
- Great for light days
- Good backup with cups/tampons
- •Not enough for heavy flow
- •Still disposable waste
Light flow days, spotting, or as backup protection
Natracare • Organyc • Rael • L.
*Prices may vary. We earn from qualifying purchases.
Reusable Products
Long-lasting, sustainable options that save money over time.
Menstrual Cups
Reusable silicone cups that can last up to 10 years. The most eco-friendly option.
- Lasts 10+ years
- Eco-friendly
- 12-hour wear time
- Cost-effective long term
- •Learning curve
- •Must be comfortable with insertion
- •Requires cleaning
Eco-conscious users willing to learn a new method
DivaCup • Saalt • Lena • Lunette • Pixie Cup
*Prices may vary. We earn from qualifying purchases.
Period Underwear
Leak-proof, moisture-wicking underwear that holds up to 4 tampons worth of flow.
- Feels like normal underwear
- Great for overnight
- Reusable
- No insertion
- •Higher upfront cost
- •Requires washing
- •Can feel damp on heavy days
Those who want hassle-free protection, especially for sleep
Knix • Thinx • Aisle • Modibodi • Bambody
*Prices may vary. We earn from qualifying purchases.
Menstrual Discs
Flexible disc that sits at the base of the cervix. Mess-free intimacy compatible.
- Can be worn during intimacy
- 12-hour wear
- Less cramping for some
- Higher capacity than cups
- •Steeper learning curve
- •Can be messy to remove
- •Sizing can be tricky
Those who want long wear time and intimacy-friendly options
Flex • Nixit • Cora Disc • Saalt Disc • Lumma
*Prices may vary. We earn from qualifying purchases.
Not Sure Which is Right for You?
Take our 2-minute quiz and get personalized recommendations.
Take the Quiz →