Guide10 min read
Tampons vs. Cups vs. Discs: The Honest Comparison
There's no single "best" product — just the best product for you. Here's an honest breakdown to help you decide.
Organic Tampons
Comfort
4/5
Convenience
5/5
Sustainability
3/5
Annual Cost
$200/yr
Learning Curve
None
Max Wear Time
4-8 hrs
Best For
Beginners, active lifestyles, travel
Menstrual Cups
Comfort
5/5
Convenience
3/5
Sustainability
5/5
Annual Cost
$3.50/yr
Learning Curve
Moderate
Max Wear Time
12 hrs
Best For
Eco-conscious, heavy flows, budget-minded
Menstrual Discs
Comfort
5/5
Convenience
3/5
Sustainability
5/5
Annual Cost
$3.70/yr
Learning Curve
Moderate
Max Wear Time
12 hrs
Best For
Intimacy, auto-dumping fans, high cervix
Our Recommendation
Start with what you're comfortable with. If you're currently using conventional tampons, try organic tampons first — same format, much better ingredients. Ready for the leap? Try a cup or disc. Many people use a combination depending on the day, activity, or flow level.